Kelly Family Cookbook: Sole-and-Crab Mousse with Shrimp Sauce

American Cooking: The Great West: Recipes

Introductory Notes
Techniques for Home Canning
How to Handle Hot Chilies
Appetizers and First Courses
Texas Broiled Shrimp
Huevos Monterey (TORTILLAS BAKED WITH ARTICHOKE HEARTS AND CHEESE-TOPPED EGGS)
Cold, Boiled Artichokes with Tuna Mayonnaise
Guacamole with Chilies (AVOCADO DIP)
Angelenos (ANGELS ON HORSEBACK, CALIFORNIA STYLE)
Chile con Queso (CHEESE-AND-GREEN-CHILI DIP)
Crab-Olive Spread
Turcos (TINY DEEP-FRIED SPICED-BEEF TURNOVERS)
Texas Caviar (PICKLED BLACK-EYED PEAS)
Caraway Twists
Zucchini Victor
Cheese Balls
Soups
Sopa de Albóndigas (SPICED MEATBALL SOUP)
Artichoke Soup
Bowl of the Wife of Kit Carson (TURKEY, CHICK-PEA AND GREEN CHILI SOUP)
Mormon Split-Pea Soup
Menudo (SPICY TRIPE-AND-PIG’S-FEET SOUP)
Dill Soup
Salads and Dressings
Caviar-Potato Salad
Ginger-Ale Salad
Beer Coleslaw
Molded Horseradish Salad
Spinach and Bacon Salad
Lime-Gelatin Salad
Strawberry-and-Sour-Cream Dressing
Poppy-Seed Dressing
Yogurt-and-Honey Dressing
Apricot-Cream Dressing
Mayonnaise - Great West
Vegetables and Garnishes
Basque Sheepherders Potatoes
Stuffed Baked Potatoes with Sour Cream
Stuffed Baked Potatoes with Cheese
Hashed Brown Potatoes
Cebollas Rellenas (BAKED ONIONS WITH MEAT AND.CHILI STUFFING)
Calabacitas Agrias y Dulces (SWEET-AND-SOUR SQUASH)
Eggplant-Banana Casserole
Colache (VEGETABLE STEW)
Deep-fried Okra
Okra and Tomatoes
Coliflor Fria (COLD SPICED CAULIFLOWER SALAD)
Pinto Beans
Trappers Fruit
Ginger Fruit Kabobs
Chili Jelly
Seafood
Shrimp and Chilies with Sherry Sauce
Abalone Steaks
Crab Louis
Sole-and-Crab Mousse with Shrimp Sauce
Stuffed Flounder
Sand Dab or Rex Sole en Papillote
Fillet of Rex Sole Santa Monica
Pan-fried Trout
San Francisco Fried Trout
Minted Trout
Cioppino
Poultry and Game Birds
Grapefruit Duck
Lemon Chicken
Chicken-Jalapeño Pancakes
Chicken Raphael Weill
Turkey Chili
Quail in Lemon-Wine Sauce
Spit-roasted Quail with Grapes
Spit-roasted Wild Ducks with Olives
Hearst Ranch Squab
Meats
Fresh Red Chili Sauce
Broiled Ham Steak with Cantaloupe
Vineyard Leg of Lamb
Lamb and Limas
Chuletas de Carnero con Piñones (LAMB CHOPS WITH PINE NUTS)
Lamb and Broccoli St. Francis
Carne Santa Fe (SPICED BRAISED BEEF)
Barbecued, Spareribs with Red Sauce
Red Pork Chili
Texas Chili con Carne
Zuñi Green-Chili Stew
Cowboy Short Ribs with Cornmeal Dumplings
Short-Rib Stew
Cornmeal Dumplings
Charcoal-broiled T-Bone or Porterhouse Steak
Olive Beef Stew
Rabbit in Tarragon Cream Gravy
Breads
Date, Pecan and, Orange Bread
Wheat-Germ Hamburger Buns
Desserts and Pastries
C Lazy U Doughnuts
Lemon Bars
Mexican-American Dishes
All-Day Beans
Refried Beans
Bocoles (CORN-FLOUR-AND-BEAN CAKES)
Green Corn Tamales
Corn Tortillas
Chicken Tostadas
Beef Tacos (DEEP-FRIED FOLDED TORTILLAS WITH BEEF FILLING)
Tostaditas (DEEP-FRIED CORN CHIPS)
Chorizo Flautas (ROLLED TORTILLAS WITH HOME MADE SAUSAGE FILLING)
Enchiladas de Jocoque (TORTILLAS FILLED WITH CHICKEN AND SOUR CREAM)
Stacked Cheese Enchiladas, New Mexico Style
Wheat Tortillas
Chimichangos Dulces (DEEP-FRIED WHEAT TORTILLAS WITH FRUIT FILLING)
Burritos and Chimichangos (ROLLED WHEAT TORTILLAS WITH BEAN-AND-POTATO FILLING)
Chiles Rellenos (BATTER-FRIED CHILIES WITH CHEESE FILLING)
Sopaipillas (DEEP-FRIED BREADS)
Salsa Cruda (UNCOOKED VEGETABLE SAUCE)
Southwestern Pizza
Jalapeño Chili Sauce
Red Tomato Taco Sauce
Poor Mans Butter (AVOCADO-AND-TOMATO SAUCE)
Ancho Sauce
Sourdough Cookery
Sourdough Starter
Sourdough Waffles
Sourdough Pancakes
San Francisco Sourdough Bread
Sources for Foods and Utensils

Previous Next

Seafood

Sole-and-Crab Mousse with Shrimp Sauce

To serve 6

FISH STOCK
1 pound fish trimmings: the heads, tails and bones of any firm white fleshed fish
1 quart water
1 medium-sized onion, peeled and coarsely chopped
1 medium-size bay leaf, crumbled
1 teaspoon salt
6 whole black peppercorns
1/2 pound raw shrimp
MOUSSE
1 tablespoon vegetable oil
1 pound sole fillets, skinned and cut into 1-inch pieces
1 cup light cream
8 ounces frozen Alaskan king crabmeat, thoroughly defrosted and drained, then cut into 1-inch pieces

4 egg yolks
1 tablespoon finely grated onion
1 tablespoon strained fresh lemon juice
1/4 teaspoon ground nutmeg, preferably freshly grated
1/4 teaspoon ground white pepper
2 egg whites
1/2 cup heavy cream, chilled
SHRIMP SAUCE
2 teaspoons cornstarch mixed with 2 teaspoons water
2 egg yolks
1/2 cup light cream
2 tablespoons dry sherry

First prepare the fish stock in the following manner: Combine the fish trimmings and water in a 3- to 4-quart enameled or stainless-steel saucepan and bring to a boil over high heat, meanwhile skimming off the foam and scum as they rise to the surface. Add the chopped onion, bay leaf, salt and peppercorns, and reduce the heat to low. Simmer partially covered for 30 minutes, then strain the stock through a fine sieve set over a bowl, pressing down hard on the trimmings with the back of a spoon to extract all their juices before discarding the bones. Return the strained stock to the pan.

Meanwhile, shell the shrimp. Devein them by making a shallow incision down their backs with a small sharp knife and lifting out the black or white intestinal vein with the point of the knife.

Bring the fish stock to a simmer over moderate heat, drop in the shrimp and cook uncovered for 3 to 5 minutes, or until the shrimp are pink and firm. Do not overcook the shrimp. With a slotted spoon, transfer the shrimp to a plate. Reserve four whole shrimp to garnish the mousse, chop the rest into small dice and refrigerate them until needed. Bring the remaining fish stock to a boil and cook briskly, uncovered, until it is reduced to about 1 cup. Strain the stock through a fine sieve lined with a double thickness of cheesecloth and set over a bowl. Cool to room temperature, then refrigerate until you are ready to make the shrimp sauce.

To make the mousse, preheat the oven to 350°. With a pastry brush spread the vegetable oil over the bottom and sides of a heavy 6-cup fish mold or other decorative 6-cup mold. Invert the mold on paper towels to drain off the excess oil.

Place about one third of the sole and 2 tablespoons of light cream in the jar of an electric blender and blend at high speed for 30 seconds. Turn off the machine, scrape down the sides of the jar with a rubber spatula and blend again until the sole is a smooth purée. Transfer the puréed sole to a deep bowl and repeat two more times, adding 2 tablespoons of light cream to each batch.

Combine the crabmeat and the remaining 10 tablespoons of light cream in the blender, and purée it in similar fashion. With the spatula, scrape the crab purée over the sole purée. Add the 4 egg yolks and beat vigorously with a wooden spoon until the mixture is smooth. Stir in the grated onion, lemon juice, nutmeg and white pepper.

Beat the egg whites with a wire whisk or a rotary or electric beater until they are stiff enough to stand in unwavering peaks on the beater when it is lifted out of the bowl. In a chilled bowl, whip the heavy cream with the same beater until it stands in firm peaks.

With a rubber spatula, scoop the cream over the sole-and-crab mixture and fold them together gently but thoroughly. Add the egg whites and continue to fold until all the ingredients are well blended.

Spoon the mixture into the oiled mold and place it in a roasting pan set on the middle shelf of the oven. Pour enough boiling water into the pan to come halfway up the sides of the mold. Bake the mousse for 35 to 40 minutes, or until a knife inserted in the center comes out clean.

Meanwhile, complete the shrimp sauce. In a small saucepan, bring the reserved cup of fish stock to a simmer over 1ow heat. Stirring constantly with a wire whisk, add the cornstarch mixture, and cook until the stock clears and thickens. Remove the pan from the heat.

In a heavy 1- to 1 1/2-quart enameled saucepan, beat the 2 egg yolks with a wire whisk or a rotary or electric beater for a minute or so. Stirring constantly, add the 1/2 cup of light cream and then gradually pour in the hot fish stock in a slow, thin stream. Still stirring, cook the sauce over low heat for 2 or 3 minutes, but do not let it come near a boil or the egg yolks will curdle. Stir in the sherry and the reserved chopped shrimp, and taste for seasoning.

To unmold and serve the finished mousse, run a thin knife around the edges of the mold to loosen the sides. Place an inverted platter on top of the mold and, grasping platter and mold together firmly, turn them over. The mousse should slide out easily. Pour the sauce over the mousse, arrange the four reserved whole shrimp on top and serve at once.

American Cooking: The Great West: Recipes - Seafood

Add_RecipeNutrientData

Total Moisture: 2639.59742208984
Total Calorie: 2856.51469661458
Total Protein: 252.332519309896
Total Total_Fat: 181.683730429688
Total Ash: 33.2036253320313
Total Carbohydrate: 41.890160546875
Total Fiber: 2.6697181640625
Total Sugar: 23.5676875
Total Calcium: 0.934192579427084
Total Iron: 0.0242530313085937
Total Magnesium: 0.324395036458334
Total Phosphorus: 4.14620415039063
Total Potassium: 2.50137295247396
Total Sodium: 7.34760886979166
Total Zinc: 0.0213251848567709
Total Copper: 0.00292405903971354
Total Manganese: 0.000660173141927083
Total Selenium: 0.000361956801106771
Total Vit_C: 0.0345325893229167
Total Thiamin: 0.00059931940234375
Total Riboflaven: 0.00200357490299479
Total Niacin: 0.0120096866061198
Total Panto_Acid: 0.00787676995898438
Total Vit_B6: 0.00187201375130208
Total Folate_Tot: 0.356133408203125
Total Folic_Acid: 0
Total Food_Folate: 0.356133408203125
Total Folate_DFE: 0.356133408203125
Total CholineTot: 1.39862260481771
Total Vit_B12: 0.030794337265625
Total Vit_A: 6.22330831640625
Total Vit_A_RAE: 1.71492288736979
Total Retinol: 1.68563263736979
Total Alpha_Carot: 0.038847
Total Beta_Carot: 0.312557453125
Total Beta_Crypt: 0.03481425
Total Lycopene: 0.000145
Total Lut_Zea: 1.126259
Total Vit_E: 0.0120076454296875
Total Vit_D: 0.0243218666666667
Total Vit_D_IU: 0.973735333333333
Total Vit_K: 0.0215804408203125
Total FA_Sat: 0.0787270576425781
Total FA_Mono: 0.0520494133333333
Total FA_Poly: 0.0131317425611979
Total Cholesterol: 2.03913256958984

Breakdown By Ingredients:

FISH STOCK

Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125

1 pound fish trimmings: the heads, tails and bones of any firm white fleshed fish

Number of Grams: 454.4
Total Moisture: 346.7072
Total Calorie: 486.208
Protein: 84.5184
Total Fat: 16.3584
Total Ash: 6.816
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 17.7216
Total Magnesium: 0
Total Phosphorus: 1099.648
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 quart water

Number of Grams: 948
Total Moisture: 947.052
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.948
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.44
Total Iron: 0
Total Magnesium: 9.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.92
Total Zinc: 0.0948
Total Copper: 0.0948
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 medium-sized onion, peeled and coarsely chopped

Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0

1 medium-size bay leaf, crumbled

Number of Grams: 0.3
Total Moisture: 0.01632
Total Calorie: 0.939
Protein: 0.02283
Total Fat: 0.02508
Total Ash: 0.01086
Total Carbohydrate: 0.22491
Total Fiber: 0.0789
Total Sugar: 0
Total Calcium: 2.502
Total Iron: 0.129
Total Magnesium: 0.36
Total Phosphorus: 0.339
Total Potassium: 1.587
Total Sodium: 0.069
Total Zinc: 0.0111
Total Copper: 0.001248
Total Manganese: 0.024501
Total Seleneium: 0.0084
Total Vit_C: 0.1395
Total Thiamin: 2.7E-05
Total Riboflavin: 0.001263
Total Niacin: 0.006015
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.54
Total Folic_Acid: 0
Total Food_Folate: 0.54
Total Folate_DFE: 0.54
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 18.555
Total Vit_A_RAE: 0.927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00684
Total FA_Mono: 0.00492
Total FA_Poly: 0.00687
Total Cholesterol: 0

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

6 whole black peppercorns

Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0

1/2 pound raw shrimp

Number of Grams: 226.666666666667
Total Moisture: 188.156
Total Calorie: 160.933333333333
Protein: 30.8493333333333
Total Fat: 2.28933333333333
Total Ash: 4.216
Total Carbohydrate: 2.06266666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 122.4
Total Iron: 0.476
Total Magnesium: 49.8666666666667
Total Phosphorus: 553.066666666667
Total Potassium: 256.133333333333
Total Sodium: 1282.93333333333
Total Zinc: 2.19866666666667
Total Copper: 0.412533333333333
Total Manganese: 0.0657333333333333
Total Seleneium: 67.0933333333333
Total Vit_C: 0
Total Thiamin: 0.0453333333333333
Total Riboflavin: 0.034
Total Niacin: 4.03013333333333
Total Panto_Acid: 0.702666666666667
Total Vit_B6: 0.364933333333333
Total Folate_Tot: 43.0666666666667
Total Folic_Acid: 0
Total Food_Folate: 43.0666666666667
Total Folate_DFE: 43.0666666666667
Total Choline_Tot: 181.333333333333
Total Vit_B12: 2.516
Total Vit_A_IU: 408
Total Vit_A_RAE: 122.4
Total Retinol: 122.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.992
Total Vit_D: 0.226666666666667
Total Vit_D_IU: 4.53333333333333
Total Vit_K: 0.68
Total FA_Sat: 0.5916
Total FA_Mono: 0.410266666666667
Total FA_Poly: 0.668666666666667
Total Cholesterol: 285.6

MOUSSE

1 tablespoon vegetable oil

Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0

1 pound sole fillets, skinned and cut into 1-inch pieces

Number of Grams: 454.4
Total Moisture: 384.55872
Total Calorie: 318.08
Protein: 56.39104
Total Fat: 8.76992
Total Ash: 5.54368
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 95.424
Total Iron: 0.81792
Total Magnesium: 81.792
Total Phosphorus: 1145.088
Total Potassium: 727.04
Total Sodium: 1345.024
Total Zinc: 1.45408
Total Copper: 0.086336
Total Manganese: 0.063616
Total Seleneium: 120.8704
Total Vit_C: 0
Total Thiamin: 0.099968
Total Riboflavin: 0.09088
Total Niacin: 4.72576
Total Panto_Acid: 0.84064
Total Vit_B6: 0.445312
Total Folate_Tot: 22.72
Total Folic_Acid: 0
Total Food_Folate: 22.72
Total Folate_DFE: 22.72
Total Choline_Tot: 295.36
Total Vit_B12: 5.13472
Total Vit_A_IU: 149.952
Total Vit_A_RAE: 45.44
Total Retinol: 45.44
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.86272
Total Vit_D: 12.7232
Total Vit_D_IU: 513.472
Total Vit_K: 0.4544
Total FA_Sat: 2.003904
Total FA_Mono: 2.43104
Total FA_Poly: 1.699456
Total Cholesterol: 204.48

1 cup light cream

Number of Grams: 240
Total Moisture: 178.824
Total Calorie: 458.4
Protein: 7.104
Total Fat: 45.84
Total Ash: 1.464
Total Carbohydrate: 6.768
Total Fiber: 0
Total Sugar: 8.808
Total Calcium: 218.4
Total Iron: 0.12
Total Magnesium: 21.6
Total Phosphorus: 220.8
Total Potassium: 326.4
Total Sodium: 172.8
Total Zinc: 0.768
Total Copper: 0.0288
Total Manganese: 0.012
Total Seleneium: 11.04
Total Vit_C: 1.92
Total Thiamin: 0.0552
Total Riboflavin: 0.456
Total Niacin: 0.216
Total Panto_Acid: 1.056
Total Vit_B6: 0.1056
Total Folate_Tot: 4.8
Total Folic_Acid: 0
Total Food_Folate: 4.8
Total Folate_DFE: 4.8
Total Choline_Tot: 38.4
Total Vit_B12: 0.336
Total Vit_A_IU: 1574.4
Total Vit_A_RAE: 434.4
Total Retinol: 427.2
Total Alpha_Carot: 0
Total Beta_Carot: 88.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.288
Total Vit_D: 2.64
Total Vit_D_IU: 105.6
Total Vit_K: 4.08
Total FA_Sat: 24.4224
Total FA_Mono: 10.86
Total FA_Poly: 1.8936
Total Cholesterol: 141.6

8 ounces frozen Alaskan king crabmeat, thoroughly defrosted and drained, then cut into 1-inch pieces

Number of Grams: 226.666666666667
Total Moisture: 180.358666666667
Total Calorie: 190.4
Protein: 41.4573333333333
Total Fat: 1.36
Total Ash: 4.08
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 104.266666666667
Total Iron: 1.33733333333333
Total Magnesium: 111.066666666667
Total Phosphorus: 496.4
Total Potassium: 462.4
Total Sodium: 1894.93333333333
Total Zinc: 13.4866666666667
Total Copper: 2.08986666666667
Total Manganese: 0.0793333333333333
Total Seleneium: 82.5066666666667
Total Vit_C: 15.8666666666667
Total Thiamin: 0.0974666666666667
Total Riboflavin: 0.0974666666666667
Total Niacin: 2.49333333333333
Total Panto_Acid: 0.793333333333333
Total Vit_B6: 0.34
Total Folate_Tot: 99.7333333333333
Total Folic_Acid: 0
Total Food_Folate: 99.7333333333333
Total Folate_DFE: 99.7333333333333
Total Choline_Tot: 0
Total Vit_B12: 20.4
Total Vit_A_IU: 54.4
Total Vit_A_RAE: 15.8666666666667
Total Retinol: 15.8666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.204
Total FA_Mono: 0.181333333333333
Total FA_Poly: 0.294666666666667
Total Cholesterol: 95.2

4 egg yolks

Number of Grams: 68
Total Moisture: 35.5708
Total Calorie: 218.96
Protein: 10.7848
Total Fat: 18.0472
Total Ash: 1.1628
Total Carbohydrate: 2.4412
Total Fiber: 0
Total Sugar: 0.3808
Total Calcium: 87.72
Total Iron: 1.8564
Total Magnesium: 3.4
Total Phosphorus: 265.2
Total Potassium: 74.12
Total Sodium: 32.64
Total Zinc: 1.564
Total Copper: 0.05236
Total Manganese: 0.0374
Total Seleneium: 38.08
Total Vit_C: 0
Total Thiamin: 0.11968
Total Riboflavin: 0.35904
Total Niacin: 0.01632
Total Panto_Acid: 2.0332
Total Vit_B6: 0.238
Total Folate_Tot: 99.28
Total Folic_Acid: 0
Total Food_Folate: 99.28
Total Folate_DFE: 99.28
Total Choline_Tot: 557.6
Total Vit_B12: 1.326
Total Vit_A_IU: 980.56
Total Vit_A_RAE: 259.08
Total Retinol: 252.28
Total Alpha_Carot: 25.84
Total Beta_Carot: 59.84
Total Beta_Crypt: 22.44
Total Lycopene: 0
Total Lut_Zea: 743.92
Total Vit_E: 1.7544
Total Vit_D: 3.672
Total Vit_D_IU: 148.24
Total Vit_K: 0.476
Total FA_Sat: 6.49468
Total FA_Mono: 7.98184
Total FA_Poly: 2.85872
Total Cholesterol: 737.8

1 tablespoon finely grated onion

Number of Grams: 10
Total Moisture: 8.911
Total Calorie: 4
Protein: 0.11
Total Fat: 0.01
Total Ash: 0.035
Total Carbohydrate: 0.934
Total Fiber: 0.17
Total Sugar: 0.424
Total Calcium: 2.3
Total Iron: 0.021
Total Magnesium: 1
Total Phosphorus: 2.9
Total Potassium: 14.6
Total Sodium: 0.4
Total Zinc: 0.017
Total Copper: 0.0039
Total Manganese: 0.0129
Total Seleneium: 0.05
Total Vit_C: 0.74
Total Thiamin: 0.0046
Total Riboflavin: 0.0027
Total Niacin: 0.0116
Total Panto_Acid: 0.0123
Total Vit_B6: 0.012
Total Folate_Tot: 1.9
Total Folic_Acid: 0
Total Food_Folate: 1.9
Total Folate_DFE: 1.9
Total Choline_Tot: 0.6
Total Vit_B12: 0
Total Vit_A_IU: 0.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.4
Total Vit_E: 0.002
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.04
Total FA_Sat: 0.0042
Total FA_Mono: 0.0013
Total FA_Poly: 0.0017
Total Cholesterol: 0

1 tablespoon strained fresh lemon juice

Number of Grams: 15.25
Total Moisture: 14.077275
Total Calorie: 3.355
Protein: 0.053375
Total Fat: 0.0366
Total Ash: 0.032025
Total Carbohydrate: 1.05225
Total Fiber: 0.04575
Total Sugar: 0.3843
Total Calcium: 0.915
Total Iron: 0.0122
Total Magnesium: 0.915
Total Phosphorus: 1.22
Total Potassium: 15.7075
Total Sodium: 0.1525
Total Zinc: 0.007625
Total Copper: 0.00244
Total Manganese: 0.00183
Total Seleneium: 0.01525
Total Vit_C: 5.90175
Total Thiamin: 0.00366
Total Riboflavin: 0.0022875
Total Niacin: 0.0138775
Total Panto_Acid: 0.0199775
Total Vit_B6: 0.007015
Total Folate_Tot: 3.05
Total Folic_Acid: 0
Total Food_Folate: 3.05
Total Folate_DFE: 3.05
Total Choline_Tot: 0.7625
Total Vit_B12: 0
Total Vit_A_IU: 0.915
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1525
Total Beta_Crypt: 0.61
Total Lycopene: 0
Total Lut_Zea: 2.2875
Total Vit_E: 0.022875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0061
Total FA_Mono: 0.000915
Total FA_Poly: 0.0032025
Total Cholesterol: 0

1/4 teaspoon ground nutmeg, preferably freshly grated

Number of Grams: 0.55
Total Moisture: 0.034265
Total Calorie: 2.8875
Protein: 0.03212
Total Fat: 0.199705
Total Ash: 0.01287
Total Carbohydrate: 0.271095
Total Fiber: 0.1144
Total Sugar: 0.016445
Total Calcium: 1.012
Total Iron: 0.01672
Total Magnesium: 1.0065
Total Phosphorus: 1.1715
Total Potassium: 1.925
Total Sodium: 0.088
Total Zinc: 0.011825
Total Copper: 0.0056485
Total Manganese: 0.01595
Total Seleneium: 0.0088
Total Vit_C: 0.0165
Total Thiamin: 0.001903
Total Riboflavin: 0.0003135
Total Niacin: 0.0071445
Total Panto_Acid: 0
Total Vit_B6: 0.00088
Total Folate_Tot: 0.418
Total Folic_Acid: 0
Total Food_Folate: 0.418
Total Folate_DFE: 0.418
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 0.561
Total Vit_A_RAE: 0.0275
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.154
Total Beta_Crypt: 0.363
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.14267
Total FA_Mono: 0.01771
Total FA_Poly: 0.001925
Total Cholesterol: 0

1/4 teaspoon ground white pepper

Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0

2 egg whites

Number of Grams: 66
Total Moisture: 57.7962
Total Calorie: 34.32
Protein: 7.194
Total Fat: 0.1122
Total Ash: 0.4158
Total Carbohydrate: 0.4818
Total Fiber: 0
Total Sugar: 0.4686
Total Calcium: 4.62
Total Iron: 0.0528
Total Magnesium: 7.26
Total Phosphorus: 9.9
Total Potassium: 107.58
Total Sodium: 109.56
Total Zinc: 0.0198
Total Copper: 0.01518
Total Manganese: 0.00726
Total Seleneium: 13.2
Total Vit_C: 0
Total Thiamin: 0.00264
Total Riboflavin: 0.28974
Total Niacin: 0.0693
Total Panto_Acid: 0.1254
Total Vit_B6: 0.0033
Total Folate_Tot: 2.64
Total Folic_Acid: 0
Total Food_Folate: 2.64
Total Folate_DFE: 2.64
Total Choline_Tot: 0.66
Total Vit_B12: 0.0594
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup heavy cream, chilled

Number of Grams: 119
Total Moisture: 68.7939
Total Calorie: 404.6
Protein: 3.3796
Total Fat: 42.9352
Total Ash: 0.6307
Total Carbohydrate: 3.2606
Total Fiber: 0
Total Sugar: 3.4748
Total Calcium: 78.54
Total Iron: 0.119
Total Magnesium: 8.33
Total Phosphorus: 69.02
Total Potassium: 113.05
Total Sodium: 32.13
Total Zinc: 0.2856
Total Copper: 0.01309
Total Manganese: 0.00714
Total Seleneium: 3.57
Total Vit_C: 0.714
Total Thiamin: 0.0238
Total Riboflavin: 0.22372
Total Niacin: 0.07616
Total Panto_Acid: 0.58905
Total Vit_B6: 0.04165
Total Folate_Tot: 4.76
Total Folic_Acid: 0
Total Food_Folate: 4.76
Total Folate_DFE: 4.76
Total Choline_Tot: 19.04
Total Vit_B12: 0.1904
Total Vit_A_IU: 1749.3
Total Vit_A_RAE: 489.09
Total Retinol: 481.95
Total Alpha_Carot: 0
Total Beta_Carot: 85.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0948
Total Vit_D: 1.904
Total Vit_D_IU: 74.97
Total Vit_K: 3.808
Total FA_Sat: 27.40808
Total FA_Mono: 10.83019
Total FA_Poly: 1.8683
Total Cholesterol: 134.47

SHRIMP SAUCE

2 teaspoons cornstarch mixed with 2 teaspoons water

Number of Grams: 5.33333333333333
Total Moisture: 0.443733333333333
Total Calorie: 20.32
Protein: 0.0138666666666667
Total Fat: 0.00266666666666667
Total Ash: 0.0048
Total Carbohydrate: 4.86773333333333
Total Fiber: 0.048
Total Sugar: 0
Total Calcium: 0.106666666666667
Total Iron: 0.0250666666666667
Total Magnesium: 0.16
Total Phosphorus: 0.693333333333333
Total Potassium: 0.16
Total Sodium: 0.48
Total Zinc: 0.0032
Total Copper: 0.00266666666666667
Total Manganese: 0.00282666666666667
Total Seleneium: 0.149333333333333
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00048
Total FA_Mono: 0.000853333333333333
Total FA_Poly: 0.00133333333333333
Total Cholesterol: 0

2 egg yolks

Number of Grams: 34
Total Moisture: 17.7854
Total Calorie: 109.48
Protein: 5.3924
Total Fat: 9.0236
Total Ash: 0.5814
Total Carbohydrate: 1.2206
Total Fiber: 0
Total Sugar: 0.1904
Total Calcium: 43.86
Total Iron: 0.9282
Total Magnesium: 1.7
Total Phosphorus: 132.6
Total Potassium: 37.06
Total Sodium: 16.32
Total Zinc: 0.782
Total Copper: 0.02618
Total Manganese: 0.0187
Total Seleneium: 19.04
Total Vit_C: 0
Total Thiamin: 0.05984
Total Riboflavin: 0.17952
Total Niacin: 0.00816
Total Panto_Acid: 1.0166
Total Vit_B6: 0.119
Total Folate_Tot: 49.64
Total Folic_Acid: 0
Total Food_Folate: 49.64
Total Folate_DFE: 49.64
Total Choline_Tot: 278.8
Total Vit_B12: 0.663
Total Vit_A_IU: 490.28
Total Vit_A_RAE: 129.54
Total Retinol: 126.14
Total Alpha_Carot: 12.92
Total Beta_Carot: 29.92
Total Beta_Crypt: 11.22
Total Lycopene: 0
Total Lut_Zea: 371.96
Total Vit_E: 0.8772
Total Vit_D: 1.836
Total Vit_D_IU: 74.12
Total Vit_K: 0.238
Total FA_Sat: 3.24734
Total FA_Mono: 3.99092
Total FA_Poly: 1.42936
Total Cholesterol: 368.9

1/2 cup light cream

Number of Grams: 120
Total Moisture: 89.412
Total Calorie: 229.2
Protein: 3.552
Total Fat: 22.92
Total Ash: 0.732
Total Carbohydrate: 3.384
Total Fiber: 0
Total Sugar: 4.404
Total Calcium: 109.2
Total Iron: 0.06
Total Magnesium: 10.8
Total Phosphorus: 110.4
Total Potassium: 163.2
Total Sodium: 86.4
Total Zinc: 0.384
Total Copper: 0.0144
Total Manganese: 0.006
Total Seleneium: 5.52
Total Vit_C: 0.96
Total Thiamin: 0.0276
Total Riboflavin: 0.228
Total Niacin: 0.108
Total Panto_Acid: 0.528
Total Vit_B6: 0.0528
Total Folate_Tot: 2.4
Total Folic_Acid: 0
Total Food_Folate: 2.4
Total Folate_DFE: 2.4
Total Choline_Tot: 19.2
Total Vit_B12: 0.168
Total Vit_A_IU: 787.2
Total Vit_A_RAE: 217.2
Total Retinol: 213.6
Total Alpha_Carot: 0
Total Beta_Carot: 44.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.144
Total Vit_D: 1.32
Total Vit_D_IU: 52.8
Total Vit_K: 2.04
Total FA_Sat: 12.2112
Total FA_Mono: 5.43
Total FA_Poly: 0.9468
Total Cholesterol: 70.8

2 tablespoons dry sherry

Number of Grams: 29.5
Total Moisture: 21.39635
Total Calorie: 44.84
Protein: 0.059
Total Fat: 0
Total Ash: 0.0885
Total Carbohydrate: 3.44265
Total Fiber: 0
Total Sugar: 0.32155
Total Calcium: 2.36
Total Iron: 0.0708
Total Magnesium: 2.655
Total Phosphorus: 2.655
Total Potassium: 27.14
Total Sodium: 2.655
Total Zinc: 0.02065
Total Copper: 0.013275
Total Manganese: 0.035105
Total Seleneium: 0.1475
Total Vit_C: 0
Total Thiamin: 0.00531
Total Riboflavin: 0.00531
Total Niacin: 0.062835
Total Panto_Acid: 0.00944
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

AD Space